Your Gym's WODs
WODBOX makes it easy to stay connected to the programming you love. Athletes can stay current with the WODs that matter most to them through WODBOX premier and RSS feeds. The premier feed is available to all WODBOX athletes, with no extra steps needed! Simply launch WODBOX, select your preferred affiliate from the premier feed. Not following a premier affiliate? No problem! Use WODBOX’s RSS capability to access any available non-premier affiliates through their existing RSS streams.
BENCHMARK AND RANDOM WODs ON DEMAND VIA THE HOPPER AND GENIUS
Are you frequently on-the-road for business or pleasure? Are you an at-home athlete with your own fitness arsenal in your garage or basement? Do you value constantly varied programming in preparation for the unknown and unknowable? WODBOX has you covered!
A spin of the hopper will result in an unknown benchmark workout from the 2007 - 2013 Reebok CrossFit Games, the Heroes, the Ladies, or one of many WODBOX Fan Tribute WODs. If you’re up for the challenge, go above and beyond randomization with Genius! Specify the equipment you have available and Genius will generate a random workout for you, utilizing the equipment you have available. And of course, both the Hopper and Genius provide one-touch journaling to the WODBOX Journal!
TIME IS ON YOUR SIDE, WITH WODBOX’S INTEGRATED TIMERS
Whether you’re executing an AMRAP, TABATA, or “for-time” WOD, WODBOX has you covered! Once you’ve selected your WOD from the premier feed, RSS feed, Genius or the Hopper, choose the timer that supports your mission, and let WODBOX track your execution. If you forget the next movement, or number of rounds, simply access the workout details directly from the timer!
TRACK YOUR PROGRESS THROUGH JOURNAL AND BASELINES
Hassle-free journaling and tracking is essential to effective fitness management, and WODBOX makes it easy for you. A single touch from the premier feed, RSS feeds, Genius OR the Hopper, and your journal entry is ready for storage! The WODBOX Journal is great way to track detailed notes about your performance any given day.
Use WODBOX Baselines to track progress on specific movements or famous workouts, like Murph, Jackie, Angie and the Filthy 50! Are you making the desired progress on your deadlifts, hang snatch, 400m run or 500m row? WODBOX Baselines provide a consolidated view of your records to help you stay mindful of the answers to these questions.